";s:4:"text";s:2075:" Deadlifts mainly work your hamstrings, glutes, core muscles, forearms and lower back and are usually thought of as a lower-body or full-body exercise.
However, they also hit your upper-back muscles. The sumo allows you to continue to deadlift, while giving the poor ol’ lower back a bit of a rest. First, strongmen need to deadlift on a regular basis. Misc Does deadlifts work upper back? The posterior chain is the group of muscles that run down the back of your body, including the calves, glutes, hamstrings, and low back. Deadlifts also give you a great core workout. Deadlifts work all the muscles in your back so you can go home faster. Your trapezius and rhomboid muscles sit in the middle of your upper back and are responsible for drawing your shoulder blades together. Although we'd never disagree that squatting and deadlifting will give you a strong core, hitting some isolated core movements is a great way to help protect your lower back. So yes, a deadlift will work your back (which is why some people incorporate it on back day instead of leg day), but if you feel pain there, that's not a good sign. When we were younger we used to do 20 sets for our back training because the back had so many muscles in it. The trap bar works the glutes, the lower back, the quadriceps, the hamstrings, the trapezius, the abdominal muscles and the forearms (grip strength is very underappreciated). There's this meathead belief that all you need to do is squat and deadlift to get a strong core. Second, the sumo deadlift is useful to shift the emphasis onto the hips and hamstrings, for a different type of carryover. What Does Core Work Have to Do With It? The trap bar deadlift on conventional and sumo work for the same muscle groups but the amount of work varies a little. I started doing deadlifts recently, and I feel it working too much of the glutes and lower back, dont really feel too much in upper back. Deadlifts work the thickness muscles in your back like no otehr exercise Deadlifts work the width muscles in your back, your lats too. ";s:7:"keyword";s:29:"does deadlift work lower back";s:5:"links";s:2491:"Douglas Engelbart Family,
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