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A squash game can involve an extended period of explosive jumping and rapid change of direction. Improve your squash and minimize injuries with 3 of the best squash stretches. The lunging and twisting from squash can create an unexpected injury due to the intensity of the game. Dynamic stretches form part of your pre-match or training warm-up. Squash Warm Up Takeaways.
Squash balls in their cold state, or even at room temperature, have nowhere near enough bounce in them to play a match. EXERCISE 1 Jogging 2 Side to side skipping 3 Crossover running 4 High knee pick-up running 5 Heel to buttocks running 6 Hamstring stretch walking 7 Lunge walking with … So what exactly should a suitable warm-up for squash consist of, and in what order? For optimum performance you should stretch after you have done a general body warm up of about 5-10 minutes (light running, or cycling.) You should also stretch after your match and between matches if you are playing in a squash tournament. In recent years there have been studies showing that excessive warm-up exercises actually reduce performance instead improve performance. Get warmed up! It would be impossible to have a rally of even three or four shots without the ball warming first taking place.
By David Heath, qualified squash coach Stretching is an often overlooked but essential part of the package for squash enthusiasts of all levels. A period of warm-up play before any squash match is standard procedure across all grades of the game. The 3 Best Stretches for Squash. Repeat. Volleying works really well for this, as then the ball also doesn’t cool down when it hits the floor. No stretch should hurt. A squash warm up routine is something every player should do before playing. For optimum performance you should stretch after you have done a general body warm up of about 5-10 minutes (light running, or cycling.) Keep it to a minimum of 15-30 second holds. Always warm-up thoroughly prior to training and especially competition. A few steady rallies will soon get it up to temperature, as well as topping off the warm up routine for your muscles. The best way to warm up a squash ball is by repeatedly hitting it straight down the line high up on the front wall. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Not only does it get you ready for your match, it helps prevent injuries. To cover all of the appropriate areas of raising temperature, increasing mobility, and optimising the body and mind for training/competition, a warm-up should consist of 3 parts lasting around 5 minutes each: So how should you be warming up? squash warm-up exercises Download During an intense game such as squash, the body exerts great efforts to perform twists, sudden turns and deliver force on the court. Volley three times and then cross court it to your partner. A good squash warm up should focus on your legs and your core. But how much do you really warm up before your squash match? Exercise shortens the muscles and unless we take measures to elongate them and keep them supple we leave ourselves more open to the possibilities of … Trying to have a rally with a cold squash ball is pretty similar to having a rally with a rock, so make sure you give it a good warm up before starting match play.
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