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This kriya, Antar Naad Meditation is a beautiful way to celebrate each full moon. Here are the mantras (sacred sounds) with mudras (the hand positions that accompany the mantras) that we regularly use at Sangeet's monthly Full Moon Meditation. The Full + New Moon is a wonderful time to cultivate rituals that are meaningful to you and your family, as you create space to meditate, inquire + celebrate your life, family + friends. The meditations are held live in Phoenix, Arizona, USA and also live broadcast on this website. Begin recitation on a Monday during the bright half of the Moon. Sangeet has been leading this meditation every full moon for more than 25 years! The Moon's mantra should be repeated 11,000 times on Mondays, or in the evening, specially around the time of the full Moon.
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